Build strength, stability, and mobility in this focused 30-minute hatha yoga practice with Bernadette. Designed to support the health of the ball-and-socket shoulder joint, this session blends mindful movement with functional strength work to help you feel more supported and spacious through your upper body.
This class uses a yoga mat, yoga blocks and a yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN MARCH
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Tend To Your Roots: Grounding Hatha Y...
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or s...
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Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
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Mental Wellbeing Series: Calm the Min...
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that...
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