Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN MAY
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Flow Yoga for Happy Hips & Shoulders ...
Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...
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Live Replay: Gentle Nurturing Hatha Y...
Join Rebecca for this Gentle Nurturing Hatha practice. Take time to be a little softer, this class is focused on loving care and giving ourselves the rest we may need. Supporting the parasympathetic nervous system to bring us into a state of rest and relaxation.
This is a replay of a virtual liv...
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