Release muscle tension and soreness in this Gentle Hatha practice.

This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...

Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow...

Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...

Join Rebecca for this Gentle Nurturing Hatha practice. Take time to be a little softer, this class is focused on loving care and giving ourselves the rest we may need. Supporting the parasympathetic nervous system to bring us into a state of rest and relaxation.

This is a replay of a virtual liv...

What better way to start your morning than with this quick and powerful practice with Samaneh.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...

Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.

This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...

Busy mind? Join Rebecca for this Yin Yoga class to help calm & still the mind. Through the practice of Pratyahara (turning our attention inward) and Dharana (bringing the mind to one point of focus and concentration), we help to still the mind and discover the peace and calm that lives within.

T...

Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Build strength and stability with this full-body Pilates Fusion practice, bringing a wider range of motion beyond the mat.

Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.

Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...