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Yin Yoga with a Dowel (45 min) - with Bernadette Pacana
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Bound to Bloom Flow Yoga (35 min) - with Lyndsey Carr
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
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Express Flow Yoga (17 min) - with Jasmina Egeler
Join Jasmina for a short and sweet flow sequence - perfect for when you're looking to squeeze a quick yoga practice into a busy day.
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Bloom & Grow Flow Yoga (25 min) - with Samaneh Asgharzadeh
Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.
This class uses a yoga mat and ...
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Pre or Post-Workout Stretch (15 min) - with Connor Roff
Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.
This class uses a yoga mat and a dowel. If you don...
