NEW IN MAY

NEW IN MAY

Find all new releases from May in this collection.

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NEW IN MAY
  • Gentle Hatha Yoga for Sore Muscles (30 min) - with Lucy St. John

    Release muscle tension and soreness in this Gentle Hatha practice.

    This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...

  • Pick Yourself Up Power Yoga (40 min) - with Crystal Rainbow Borelli

    Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow...

  • Flow Yoga for Happy Hips & Shoulders (40 min) - with Aaliya Noorani

    Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...

  • Live Replay: Gentle Nurturing Hatha Yoga (60 min) - with Rebecca Lee Henderson

    Join Rebecca for this Gentle Nurturing Hatha practice. Take time to be a little softer, this class is focused on loving care and giving ourselves the rest we may need. Supporting the parasympathetic nervous system to bring us into a state of rest and relaxation.

    This is a replay of a virtual liv...

  • Power Yoga to Start Your Day (25 min) - with Samaneh Asgharzadeh

    What better way to start your morning than with this quick and powerful practice with Samaneh.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...

  • Mat Pilates for Hip Health (35 min) - with Emily Krilanovich

    Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.

    This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...

  • Live Replay: Yin Yoga to Calm the Mind (60 min) - with Rebecca Lee Henderson

    Busy mind? Join Rebecca for this Yin Yoga class to help calm & still the mind. Through the practice of Pratyahara (turning our attention inward) and Dharana (bringing the mind to one point of focus and concentration), we help to still the mind and discover the peace and calm that lives within.

    T...

  • Flow Yoga to Release (30 min) - with Lyndsey Carr

    Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

  • Strength & Stretch Pilates Fusion (20 min) - with Alexei Geronimo

    Build strength and stability with this full-body Pilates Fusion practice, bringing a wider range of motion beyond the mat.

    Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.

  • Happy Hips Hatha Yoga for Mobility (40 min) - with Lucy St. John

    Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...