Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.