Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.

This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, spine, shoulders, and legs. The addition of a dowel offers gentle feedback and support, helping you deepen into shapes with more ease while maintaining stability and awareness.

This class uses a yoga mat, bolster, blocks, and a dowel. If you don't have a dowel at home, you can use the stick of a broom, a rolling pin, or anything you have around your home that can support you in the same way.