Join Lucy St. John for the fourth and final part of her Perimenopause Yoga series. This Yin practice is specifically designed to support your bone and joint health. Through dynamic postures, this class aims to encourage flexibility.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.