-
Hatha Yoga for Planting Seeds in the Quiet (60 min) — with Lucy St. John
Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.
-
Total Body YSculpt (40 min) — with Alison Klektau
This challenging sculpt class offers full body integration for a well rounded and mindful mat based workout.
-
Wind Down Deep Stretch Hatha Yoga (30 min) — with Aaliya Noorani
A practice to prepare the body for a deeper sense of rest.
-
Prana Flow Yoga - Upanishads (45 min) - with Crystal Rainbow Borrelli
Inspired by the Upanishads, which are the poetic teachings about looking within yourself. This practice focuses on using the wisdom of the ego and spirit, which means both having the experience while also being able to observe and become the witness. Enjoy this 45 minute journey with Crystal and ...
-
Fiery Power Yoga (30 min) - with Crystal Rainbow Borrelli
Fire transforms everything; this Power Yoga practice is inspired by this Vedic teaching. It will invite you to get fiery while you observe your thoughts and internal communication with a call to go in.
