Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.

Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.

This 15-minute meditation combines Kapalabhati pranayama (the skull shining breath) to cleanse the respiratory system. Clear and energize the mind, followed by a meditation on the third eye wisdom chakra to help you start your day with a clear, open, radiant mind.