Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.

Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.

This 15-minute meditation combines Kapalabhati pranayama (the skull shining breath) to cleanse the respiratory system. Clear and energize the mind, followed by a meditation on the third eye wisdom chakra to help you start your day with a clear, open, radiant mind.

Join Lucy St. John for part three of her Perimenopause Yoga series. Lucy invites you to honour and support your heart through life's transitions. This gentle practice pairs restorative movements with meditative breathwork.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks...

Find a cozy and comfortable spot and join Alison for a 20-minute breathwork practice to pause, reflect, and reset.

Join Lucy St. John for the fourth and final part of her Perimenopause Yoga series. This Yin practice is specifically designed to support your bone and joint health. Through dynamic postures, this class aims to encourage flexibility.

This class uses a yoga mat, blocks, and bolster. If you don't h...