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Flow for Recovery (40 min) — with Paula Jerez

NEW IN NOVEMBER • 43m
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The perfect class to compliment a more high intesity workout routine. Recovery is critical!

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    Hatha Yoga for Recovery (30 min) — wi...

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    High output demands deliberate recovery. A zero-impact, mobility-focused class engineered to stretch and rest, release tight joints and down-regulate your nervous system after heavy training blocks. Built for athletes who want to move better, ache less, and bounce back faster.

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