Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
NOW TRENDING
•
17m
Cool down with this quick stretch; it's the perfect way to end a summer's day.
Up Next in NOW TRENDING
-
Flow Yoga for Happy Hips & Shoulders ...
Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...
-
Travel Friendly Workout (40 min) - wi...
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
-
Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
