Daily Medicine Pilates (15 min) - with Kelly Colleen
NOW TRENDING
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17m
Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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This slower practise emphasizes a balance of postural alignment and breathing technique...
