Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
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Rejuvenate & Rest Hatha Flow Yoga (40...
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
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Perimenopause Yoga: Yin for Bone & Jo...
Join Lucy St. John for the fourth and final part of her Perimenopause Yoga series. This Yin practice is specifically designed to support your bone and joint health. Through dynamic postures, this class aims to encourage flexibility.
This class uses a yoga mat, blocks, and bolster. If you don't h...
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Strong Ballet Inspired Barre (20 min)...
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
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