80's Cardio Power Yoga (45 min) - with Mikaela Millington
Power • 45m
Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have fun!
If you loved this class, check out Mikaela's 90's Flow class on YYOGA at Home as well!
Playlist: https://open.spotify.com/playlist/5mRFmox7JJLv00JyrJHSG0?si=xry2T6fPRbyQwOq0Mt_qvw
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