Power

Power

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

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Power
  • Full Body Movement Power Yoga (50 min) - with Deb Purcell

    Join Deb for 50 minutes of Full Body movement!
    This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and...

  • Power Vinyasa Flow (60 min) - with Katrina Chan

    Join Katrina for a 60-minute Vinyasa Flow class. This Power class is a sweaty, all-levels practice. In this class, we will synchronize our breath with dynamic movement, and find steadiness in challenging postures.
    We suggest you have a block (or book/pillow) nearby in case you need it to bring t...

  • Intermediate Energizing Power (47 min) - with Deb Purcell

    Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
    No prop...

  • Challenging Core Power (55 min) - with Mikaela Millington

    Join Mikaela for a Challenging Core Power Class and get ready to sweat! This class is just as the title sounds, it's a Power-Vinyasa style practice with a lot of deep core weaved into it. We will be exploring challenging, dynamic movement throughout this class and especially into our standing seq...

  • Powerful Vinyasa (60 min) - with Jayme Burke

    Join Jayme for a 60 minute Power Vinyasa Flow practice!

    Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.

    Optional Props: Blocks (or pillows/books)

  • Power & Mythology: Peacock Pose (68 min) - with Crystal Rainbow Borelli

    Join Crystal for a firey Power Yoga class!
    Today, we will be flowing through a Power Vinyasa class into pincha mayurasana (the feathered peacock pose), also knows as a forearm stand. This is a challenging pose that takes time to build strength, flexibility, and courage to build into.
    Crystal wil...

  • 80's Cardio Power Yoga (45 min) - with Mikaela Millington

    Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have...

  • Power and Chill (60 min) - with Miguel Lopez De Lara

    Join Miguel for a 60 minute Power & Meditation class. This class will begin with a Flowing Asana movement. Throughout the movement part of the class, we will be building heat, stretching our body and challenging our mind, to achieve the ultimate goal of deep relaxation at the end. The end of this...

  • Power Sculpt (30 min) - with Alia Mai

    Join Alia for a Power Sculpt class with weights! This is a 30-minute class where we will incorporate weights (or cans of soup) into a dynamically sequenced Power class.
    Remember to listen to your body and scale back where you need to, or put the weights down when you need to. Alia also recommend...

  • Arm Balance Play Power (60 min) - with Deb Purcell

    Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
    This Power...

  • Intermediate Power-Flow (60 min) - with Aili Storen

    Join Aili for a 60-minute Intermediate Power Flow. Today Aili is joined by her friend, Noelle, on the mat. This will be an hour of core work, Flow, and some arm balances.
    For an Intermediate class, Aili suggests you think of the goal not being the shape that we do, but the awareness of the breat...

  • Power & Chill (60 min) - with Krystina Simes

    Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

  • Side Body Strengthening Power-Flow (45 min) - with Deb Purcell

    Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
    For those preparing to do this class, we suggest you have a solid base of strength...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

  • Power for your Energy Centre (45 min) - with Miguel Lopez De Lara

    Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
    When we are feeling blocked, tired, or deplet...

  • Power & Chill (68 min) - with Miguel Lopez De Lara

    Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
    Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...

  • Power Yoga: Backbend Love (60 min) - with Mikaela Millington

    Join Mikaela for a 60 min Power class with a focus on backbends! In this class, we will spend some time opening the front body as we prepare to backbend. We won't jump into backbends right away - we need to prep our body first. There are many variations for the backbends that we will be doing, so...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Challenging Power-Flow (45 min) - with Mikaela Millington

    Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
    This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up ...

  • Dynamic Power (60 min) - with Katrina Chan

    Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
    Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.

  • Power & Mythology: Tittibhasana (45 min) - with Crystal Rainbow Borelli

    Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
    The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
    This arm balance is to t...

  • Energizing Power (60 min) - with Jasmina Egeler

    Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
    Props: (all optional) Have any prop...

  • Intermediate Power-Flow (60 min) - with Jasmina Egeler

    Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
    Props: Please have some blocks close by if you need s...

  • Rejuvenating Power-Flow (45 min) - with Cathy High

    Join Cathy for a 45-minute Rejuvenating Power-Flow class. In this class, we will really be working on the pelvis and the attachments of the pelvis. This class is 45 minutes of dynamic movement synchronized to breathe.
    Props: 2 blocks if you need them (or books)