Live Replay: Fiery Flow (60 min) - with Mikaela Millington
Power • 56m
*Please note this class is dimly lit*
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Playlist: https://open.spotify.com/playlist/4CVNU4u5ObKIawzP544CBA
LIVE Friday, October 9, 2020 @ 12:00PM PST
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Live Replay: Fiery Flow Yoga (60 min)...
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Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow
Suggested props: blocks, or books
LIVE Wednesday, October 7, 2020 @ 12:00PM PST
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Live Replay: Full Body Fiery Flow (60...
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