Pre-natal Yoga: 3rd Trimester (20 min) - with Carine Young
Pre-natal • 17m
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks (or books), a blanket, and a chip foam block (or pillow).
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Pre-natal Yoga (20 min) - with Carine...
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical acti...
