Protect Your Peace
A class guide to support the pillars of your wellbeing: mindset, physical body, spirit, relationships, purpose.
For tunes curated for this mood, visit our 'Protect Your Peace' Spotify playlist:
https://open.spotify.com/playlist/1H30QeUIQeUZsoXWAaLRiv?si=af40ddb788964214
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Slow Flow Yoga for Self Love & Compassion (45 min) - with Aaliya Noorani
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
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Live Replay: Grounding Hatha Yoga (60 min) - with Rebecca Lee Henderson
Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...
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Live Replay: Cleansing Power Yoga (60 min) - with Crystal Rainbow Borelli
Release negative thoughts or energies in this purifying practice. Crystal guides you through a thoughtfully curated sequence to support your mental and physical well-being.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Yin Yoga for Gratitude (30 min) - with Lucy St. John
This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anythi...
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Awareness Driven Flow Yoga (40 min) - with Bernadette Pacana
Bring awareness to your senses to mve with intention and stay connected with your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...
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Live Replay: Find the Light Within Yin (60 min) - with Rebecca Lee Henderson
Join Rebecca for this gentle full-body Yin Yoga practice. Exploring 'Pranayama' (mindful breathing) where we connect with the breath to calm the body, quiet the mind, and uncover the light within.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you...
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Connect with the Present Hatha Yoga (30 min) - with Ashley Levii
Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...
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Full Moon Yin (25 min) - with Ashley Levii
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...
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Cultivate a Loving Heart Yin (30 min) - with Ashley Levii
Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...
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Live Replay: Joy of Being Flow (60 min) - with Connor Roff
Find stillness and reconnect your mind and body in this joyful fuelled practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same w...
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Hatha with Soundbowls for Tranquil Transitions (30 min) - with Hillary Keegan
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
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Emotional Release Hatha (30 min) - with Lyndsey Carr
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
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Live Replay: Heart Opening Hatha (60 min) - with Rebecca Lee Henderson
Let love in with this heart-opening Hatha practice. Rebecca guides you through a gentle and invigorating class designed to lift your spirits.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have ar...
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Stress Release Yin (40 min) - with Ashley Levii
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
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Compassionate Flow for an Open Mind (30 min) - with Reith Charlesworth
Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.
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Strong Breath Open Heart Power (45 min) - with Reith Charlesworth
Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.
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Mother's Day Celebration Flow (30 min) - with Lyndsey Carr
Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.
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Live Replay: Purifying Flow (60 min) - with Crystal Rainbow Borrelli
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga b...
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Live Replay: Meaningful Connection Power (60 min) - with Mari Dickey
Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
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Self Empowerment Flow (30 min) - with Crystal Rainbow Borrelli
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
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Flow: Foundational Principle Purusha and Prakriti (30 min) - with Lucy St. John
Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...
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Inner Strength Power (30 min) - with Jasmina Egeler
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...
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15 Minute Flow to Reflect on Your Day (15 min) - with Jasmina Egeler
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.
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Grounding Yin Yoga (35 min) - with Ashley Levii
No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...