Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.

Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.

A practice to prepare the body for a deeper sense of rest.

A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.

Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.

Feeling burnt out, with low energy and/or overwhelemd? This calming Yin class with Maggie is for you. Maggie offers well-intentioned suggestions but pay attention to your body and what feels right to you. Let her calming and soothing voice add a groundedness to your practice. This is all about you.

This class is inspired by the teaching of Yoga Sutra 1., Atha Yoga Nushasanam, “Now begins the guidance of yoga." Crystal invites you to live in the moment by bringing awareness into the present moment.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...

Grab your warm and fuzzies and join Aaliya for a cozy practice. Perfect for when you want to move your body without building the fire.

This 20-minute gentle practice is perfect for those moments when you need personal time to reconnect with yourself.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is sta...

During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...

A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...

Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...

Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.

This class uses a yoga mat, blocks, and bolster. If you d...

Bernadette guides you through a healing Hatha practice to find strength and stability.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...

Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...

Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.

This is a replay of a virtual live-stream class s...

Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.

This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...

Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.

This class uses a yoga mat, blocks, and bolster. If you don't h...

Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...