It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
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Flow Yoga for Contentment (55 min) - ...
A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.
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