What should students expect from your class?
A well-themed and intelligently sequenced class to meet the underlying intention and tone of the day. My classes are full breath awareness and freedom in movement with attention to safe and individual alignment. You’ll leave class feeling energized, renewed, and inspired to take the “yoga” off your mat and with you into your day.
I have been guiding and mentoring students through my teaching for over 15 years and I am forever grateful to the many teachers and students who have inspired me along the way. I am a RYT-500 and ERYT-500 teacher and have been co-leading teacher trainings for a decade. I teach inspiring classes full of breath awareness, curiosity in movement and attention to alignment in the body, in both Vinyasa Power Flow and Hatha style classes.
Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
Nourishing Hatha Yoga (40 min) - with Rebecca Hollingworth
Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.
Flow into Possibilities (65 min) - with Rebecca Hollingworth
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
Hatha Yoga to Ground & Anchor (35 min) - with Rebecca Hollingworth
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.
Meditation to Calm the Nervous System (12 min) - with Rebecca Hollingworth
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
Calming Vinyasa Flow (60 min) - with Rebecca Hollingworth
Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.
Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth
Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.
Optional props: a yoga block
Movement & Stillness (50 min) - with Rebecca Hollingworth
Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
Summer Solstice Flow (60 min) - with Rebecca Hollingworth
Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...
Express Vinyasa (35 min) - with Rebecca Hollingworth
Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.
Props: 2 blocks (optional)
Power Vinyasa Flow (45 min) - with Rebecca Hollingworth
Join Rebecca for a balanced Vinyasa Flow class. This class will explore a lot of externally opening-shaped poses. What is possible when we open ourselves up to receive?
You can expect a dynamic yoga class with lots of flowing movement synchronized with the breath. Optional props include yoga blo...
Accessible Hatha Yoga (35 min) - with Rebecca Hollingworth
This is an all-levels yoga class. It's great for practitioners who are new to yoga, or for anyone who wants to come back to their foundations and hear some really clear cues. You can expect to move gently and mindfully, with lots of options and modifications to make it feel good for you.
The Five Elements Yoga Series: Earth (45 min) - with Rebecca Hollingworth
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Earth element.
This is a Hatha Yoga-style practice that includes longer holds and a focus on grounding yourself. Rooted postures bring us stability and strength, so this class is a beautiful ode to our e...
Cleansing Yoga Flow (65 min) - with Rebecca Hollingworth
Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...