Flow into Possibilities (65 min) - with Rebecca Hollingworth
Rebecca Hollingworth • 1h 4m
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ourselves up to the possibilities of the future.
Up Next in Rebecca Hollingworth
-
Hatha Yoga to Ground & Anchor (35 min...
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.
-
Meditation to Calm the Nervous System...
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
-
Calming Vinyasa Flow (60 min) - with ...
Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.
