Meet Regina (+ hear her describe her teaching style)
Regina Zhen • 30s
Regina wants students to feel a sense of freedom and empowerment when they come to her classes.
Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.
Up Next in Regina Zhen
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Gentle Flow to Recall Self Love (30 m...
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...
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Sweet Flowy Flow Yoga (35 min) — with...
This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.
This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...
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Mid-Day Fiery Flow (40 min) — with Re...
Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.
Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...
