This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, st...

This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.

This class uses a yoga mat, a bolster, and a blanke...

Invite love in with this relaxing meditation and affirmation led by Reith.

Decompress from the holiday hustle and bustle with this restorative flow practice.

During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...

Looking for a sign? This quick Power practice is perfect for when you're in need of a little inspiration.

A quick full body Flow practice to inspire joy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).

Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.

Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!