Evening Restorative for Sleep (30 min) – with Mark Atherton
Restorative • 30m
Relax into seated and reclining postures with the support of props in this calming practice.
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Midday Restorative Yoga (20 min) – wi...
Relax into seated and reclining postures with the support of props in this calming practice.
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Restorative Yoga for Stress (5 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
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