Restorative

Restorative

Relax into seated and reclining postures with the support of props in this calming practice.

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Restorative
  • Restorative Wind Down Stretch (30 min) - with Heather Obre

    Settle in. Wind Down. Find Peace.
    Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
    ...

  • Restorative Yoga for Anxiety (40 min) – with Annabel Kershaw

    Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

    Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

  • Restorative Yoga for Emotional Distress (50 min) – with Annabel Kershaw

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • Restorative Yoga for Sleep (45 min) – with Annabel Kershaw

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

  • Gentle Womb Yoga for Optimal Menstrual Cycle Support (45 min) – with Joss Frank

    How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

    Joss starts the class off with some thought-provoking jo...

  • Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

  • Restorative Yoga (20 min) — with Juan Villegas

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

    Props make this class extra comfy; Juan will walk you through some prop alternatives if ...

  • Why is Restorative Yoga so important?

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Restorative Yoga (20 min) — with Juan Villegas [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...

  • Restorative Yoga with Props (30 min) — with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.

    A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:

    Two bolsters (or couch cushions or bed pillows)
    ...

  • Evening Restorative for Sleep (30 min) – with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Midday Restorative Yoga (20 min) – with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Restorative Yoga for Stress (5 min) — with Juan Villegas

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

    This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

    This class uses bolsters (or pillows), straps...

  • Grounding Yin Yoga (30 min) — with Lucy St. John

    Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

    Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

  • Yoga Nidra for Grief, Loss and Sadness (30 min) – with Sam Squire

    Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

    Acknowledge the pres...

  • Meditation for Sleep (10 min) — with Shelley Tomczyk

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

  • Meet Mark Atherton

    Meet Mark Atherton: YYOGA YHot, Power, Flow, Restorative and Hatha teacher.

    Mark always loved to move his body, he was obsessed with gymnastics as a child and was intrigued by the shapes he was able to find with practice and discipline. As a young adult he continued to explore the capability o...

  • Meet Juan Villegas

    Meet YYOGA pilates and yoga teacher Juan Villegas!

    About Juan, in his own words:
    Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I bega...