Restorative Yoga (20 min) — with Juan Villegas [WITH MUSIC]
Restorative • 21m
This class comes with and without music - check out our library for the non-musical version!
Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.
Props make this class extra comfy; Juan will walk you through some prop alternatives if you don't have a yoga bolster on hand!
Up Next in Restorative
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A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)
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Evening Restorative for Sleep (30 min...
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Relax into seated and reclining postures with the support of props in this calming practice.
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