Bloom & Grow Flow Yoga (25 min) - with Samaneh Asgharzadeh
Salt of the Earth Yoga Series
•
25m
Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Salt of the Earth Yoga Series
-
Bound to Bloom Flow Yoga (35 min) - w...
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
-
Tend To Your Roots: Grounding Hatha Y...
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or s...
-
Hatha with Sound Bowls: Connect with ...
Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.
