Salt of the Earth Yoga Series

Salt of the Earth Yoga Series

Salute the sun, fly like an eagle, or root down like a tree.
Calling all Earthlings! Check out this special collection of classes with earthy and natural themes. Move like waves in the ocean, find a peaceful disconnect from the modern world, and honour our forest friend's through unique animal poses.

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Salt of the Earth Yoga Series
  • Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim

    Explore heart opening embellishments in your sun salutations in this flow class.

  • Beach Hatha (70 min) - with Stephen Ewashkiw

    A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

  • Ocean Flow (60 min) - with Jayme Burke

    Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

  • Power Yoga: To Stoke Your Inner Fire (40 min) - with Nora Lim

    This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.

  • Salt of the Earth Flow Yoga (45 min) - with Vanessa Bourget

    A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

  • Energizing Power with Mantra (30 min) - with Crystal Rainbow Borrelli

    A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

  • Primal Movement Flow Yoga (50 min) - with Ashley Levii

    A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

    Best experienced with the provided and accompanying playlist: https://op...

  • Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John

    Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

    What is the vagus nerve?
    The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

    This class uses a yoga mat and yoga blocks. If you do...

  • Ocean Flow Yoga (60 min) - with Alison Klektau

    Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

    Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

  • Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson

    This intention-setting class is inspired by the grounded, supported energy we get from the earth.

    This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...

  • Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen

    This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

  • Inner Seasons & Moon Phases: Spring / Waxing Moon (30 min) - with Regina Zhen

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

  • Inner Seasons & Moon Phases: Summer / Full Moon Flow (30 min) - with Regina Zhen

    This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

  • Earthly Foundation Power (55 min) - with Sarah Fuson

    Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.

    Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw

  • Summer Solstice Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
    On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...

  • Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith

    Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

    Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

  • Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler

    In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

    Jasmina guides you through a dynamic and livel...

  • Root to Rise: Hatha Yoga (35 min) - with Mark Atherton

    Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

  • Flow Yoga: Waves in Motion (50 min) - with Sasha Smith

    Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
    Props: You can have two blocks close by in case ...

  • Ocean Flow (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

    Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

  • Forest Flow (60 min) - with Sasha Smith

    Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
    Optional: Set the vibe! You can light a cand...

  • Summer Sunshine Flow (60 min) - with Mikaela Millington

    Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

  • Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre

    What is Ahimsa?
    Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...