In this full body Hatha practice we explore Ayurveda "the Science of Life" specifically the "Vata Dosha" (prevalent in the autumn). Drawing inspiration from this ancient holistic system of wellness ~ often considered the "sister science" to yoga ~ we incorporate principles of balance and harmoniz...

Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.

Inspired by the rare beauty of blooming flowers, this class invites you to embody radiance from within - moving with intention as you prepare the body for Bird of Paradise (svarga dvijasana). Expect a creative, breath-led sequence that explores hip opening, shoulder mobility, and full-body integr...

Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.

This class uses a yoga mat and ...

This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!

Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.

Perfect for when you’re feeling scattered or s...

Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.

Explore heart opening embellishments in your sun salutations in this flow class.

A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

Best experienced with the provided and accompanying playlist: https://op...

Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

This class uses a yoga mat and yoga blocks. If you do...

Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

This intention-setting class is inspired by the grounded, supported energy we get from the earth.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.

Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw

Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...

Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

Jasmina guides you through a dynamic and livel...