Salt of the Earth

Salt of the Earth

Salute the sun, fly like an eagle, or root down like a tree.
Calling all Earthlings! Check out this special collection of classes with earthy and natural themes. Move like waves in the ocean, find a peaceful disconnect from the modern world, and honour our forest friend's through unique animal poses.

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Salt of the Earth
  • Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith

    Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

    Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

  • Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler

    In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

    Jasmina guides you through a dynamic and livel...

  • Root to Rise: Hatha Yoga (35 min) - with Mark Atherton

    Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

  • Candlelit Flow (60 min) - with Connor Roff

    Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

  • Flow Yoga: Waves in Motion (50 min) - with Sasha Smith

    Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
    Props: You can have two blocks close by in case ...

  • Ocean Flow (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

    Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

  • Forest Flow (60 min) - with Sasha Smith

    Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
    Optional: Set the vibe! You can light a cand...

  • Summer Sunshine Flow (60 min) - with Mikaela Millington

    Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

  • Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre

    What is Ahimsa?
    Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...

  • Fierce Bird Flow (60 min) - with Sasha Smith

    Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses. Th...

  • Ocean Flow (65 min) - with Mikaela Millington

    Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...

  • Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli

    Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

    ...

  • Sunset Stretch (20 min) - with Kyra Morrison

    Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.

  • Spring Equinox Flow (60 min) - with Sasha Smith

    Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.

  • Summer Solstice Hatha (45 min) - with Hillary Keegan

    Join Hillary for a 45 minute Summer Solstice Hatha practice.
    The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
    This is an All-Levels Hatha class that includes modific...

  • Fall Equinox Flow (45 min) - with Hillary Keegan

    The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
    An Autumn Blessing:
    "I welcome all the energy of autumn in...

  • Winter Solstice Slow Burn (60 min) - with Sasha Smith

    Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...