Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.

New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...

Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.

Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

A heart and space opening power class.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.

Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.

Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.

This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.

Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.

Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.

Optional Props: You c...

Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...