Students can expect a challenging class for all levels with a focus on alignment and breath.
My practice began 15 years ago. I was inspired to try yoga as a recuperation from a lingering shoulder injury. My experience during this time opened many new doors and eventually motivated me to pursue a career in yoga. Initially I took Sivananda Yoga and Yoga Nidra classes. My first teacher training in 2013 taught me the importance of commitment and dedication to daily practice. However, it was not until I took my first Power yoga class two years later that I realized power yoga was my true calling. To this day, you will find me most happy when I am on my mat and helping students reach their full potential.
Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...
Quick Morning Flow (25 min) - with Samaneh Asgharzadeh
Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.
Vinyasa Flow Yoga (40 min) - with Samaneh Asgharzadeh
Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.
All Levels Power Hour (50 min) - with Samaneh Asgharzadeh
Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...