Samaneh Asgharzadeh
What can students expect from your class?
Students can expect a challenging class for all levels with a focus on alignment and breath.
About Me
My practice began 15 years ago. I was inspired to try yoga as a recuperation from a lingering shoulder injury. My experience during this time opened many new doors and eventually motivated me to pursue a career in yoga. Initially I took Sivananda Yoga and Yoga Nidra classes. My first teacher training in 2013 taught me the importance of commitment and dedication to daily practice. However, it was not until I took my first Power yoga class two years later that I realized power yoga was my true calling. To this day, you will find me most happy when I am on my mat and helping students reach their full potential.
Instagram: @yogawithsamane
Spotify: Samane Asgharzadeh
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Happy Heart Challenging Power (60 min) - with Samaneh Asgharzadeh
A heart and space opening power class.
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Power Yoga for Rooting Into Joy & Gratitude (60 min) - with Samaneh Asgharzadeh
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.
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Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.
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Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...
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Morning Flow (20 min) - with Samaneh Asgharzadeh
Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.
Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
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Quick Morning Flow (25 min) - with Samaneh Asgharzadeh
Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.
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Strong Power-Flow Yoga (65 min) - with Samaneh Asgharzadeh
This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
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Vinyasa Flow Yoga (40 min) - with Samaneh Asgharzadeh
Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.
Optional Props: You c...
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All Levels Power Hour (50 min) - with Samaneh Asgharzadeh
Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...
