Quick Morning Flow (25 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh • 23m
Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.
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Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
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