Flow Yoga for Seasonal Transitions (20 min) — with Samaneh Ashgarzadeh
Samaneh Asgharzadeh
•
21m
Embrace change, stay curious, and leave space for whatever is unfolding. Allow your breath to lead you as you move through each transition, so you can stay present in this moment.
Up Next in Samaneh Asgharzadeh
-
Bloom & Grow Flow Yoga (25 min) - wit...
Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.
This class uses a yoga mat and ...
-
Flow Yoga for Runners (30 min) - with...
Samaneh guides you through a quick flow designed to support runners and aid in athletic recovery. This practice targets the hips, hamstrings, quads, and calves - helping to release tension, improve mobility, and restore balance after repetitive impact.
-
Invite Intensity Power Yoga (45 min) ...
Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...
