Express YHot (30 min) - Sasha Smith
Sasha Smith
•
33m
Join Sasha for an express YHot practice. Perfect for when you're short on time.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Sasha Smith
-
Spring Equinox Flow (50 min) - with S...
Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.
This class uses a yoga mat and yog...
-
Spring Meditation (13 min) - with Sas...
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
-
Heartwarming YHot (60 min) - with Sas...
This heart opening YHot sequence is a familiar practice we know and love. Sasha also offers variations throughout - all levels welcome.
