Sasha Smith

Sasha Smith

Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.

Sasha has been practicing yoga since she was a sweet teen.

Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive people, and a place where I always know to find them."

Sasha gains inspiration from students who share their practice & insights with her; the science & art of sequencing; unconditional presence of animals and nature; and music.

When students leave Sasha's class, she'd like them to feel a little more like themselves: grounded, inquisitive, aware, and embodied.

@sasha.xandria.smith

Sasha Smith
  • Wake the Spine Flow (30 min) - with Sasha Smith

    Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
    Props: 2 blocks or books (optional)

  • Mellow Melt Yoga (20 min) - with Sasha Smith

    Melt into sleep after this class. Welcome to 20 minutes of wind-down stretching and relaxation. Make time for yourself at the end of a busy day to let it all go and prepare for sleep. Alternatively, you can also do this stretch after a workout!
    Props: Cushions/pillows (for padding), blocks (or bo...

  • YHot Power (65 min) - with Sasha Smith

    Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...

  • Strong Spirited Flow (45 min) - with Sasha Smith

    Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expr...

  • Fierce Bird Flow (60 min) - with Sasha Smith

    Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses. Th...

  • Ocean Flow (52 min) - with Sasha Smith

    Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
    Props: You can have two blocks close by in case ...

  • Forest Flow (60 min) - with Sasha Smith

    Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
    Optional: Set the vibe! You can light a cand...

  • Morning Energy Flow (22 min) - with Sasha Smith

    Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
    Props: Sasha recommends having a block or book f...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

  • Fun & Fiery Flow (50 min) - with Sasha Smith

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This i...

  • Sweet Vinyasa Flow (42 min) - with Sasha Smith

    Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
    This class does include weight-bearing poses on the hands & wrists, so p...

  • Light Your Inner Fire YHot (60 min) - with Sasha Smith

    Join Sasha for a 60-minute YHot style sequence practice!
    In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ...

  • Flow Yoga: Feel Good Flow (30 min) – with Sasha Smith

    An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.

    Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...

  • Meet Sasha Smith

    Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.

    Sasha has been practicing yoga since she was a sweet teen.

    Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive p...

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

  • Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith

    Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

    As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

    You'll u...

  • Dynamic Flow Yoga (60 min) — with Sasha Smith

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

  • Benefits of a Daily Practice: Sasha Smith Explains

    The benefit of a daily practice is taking time for yourself where you don't have to be anything to anybody but you. This solo time can be refreshing and each day you get to know yourself a little bit better.

    Stick with it, you'll be proud of yourself!