Take it Easy Flow (40 min) - with Sasha Smith
Sasha Smith • 40m
Join Sasha for a more mellow take on a traditional Vinyasa Flow class. In many Vinyasa Flow classes, you will go through a number of sun salutations to warm you up and get your lungs pumping. Sasha shares with us her alternative to these aerobic sequences that are less intense and a bit slower. You can still expect to move dynamically with the breath and open your body up with deep stretching poses.
No props required.
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ
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