Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith
Sasha Smith • 36m
Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.
Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chanted in class.
Let this class help you settle in, stay present, and encourage you to feel less like a human being and more like a human doing.
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