Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

Sasha Smith • 22m

Up Next in Sasha Smith

  • Flow Yoga: Strength and Stretch (20 m...

    Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

    As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

    You'll u...

  • Dynamic Flow Yoga (60 min) — with Sas...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

  • Benefits of a Daily Practice: Sasha S...

    The benefit of a daily practice is taking time for yourself where you don't have to be anything to anybody but you. This solo time can be refreshing and each day you get to know yourself a little bit better.

    Stick with it, you'll be proud of yourself!

2 Comments