Mellow Melt Yoga (20 min) - with Sasha Smith
Sasha Smith • 20m
Melt into sleep after this class. Welcome to 20 minutes of wind-down stretching and relaxation. Make time for yourself at the end of a busy day to let it all go and prepare for sleep. Alternatively, you can also do this stretch after a workout!
Props: Cushions/pillows (for padding), blocks (or books), a yoga strap (or scarf/robe tie)
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