Self-Love
A collection of classes to make you feel warm inside. This playlist is specifically curated with self-love, acceptance, peaceful and nurturing themes. We hope you enjoy this collection when you set aside some special time just for yourself and your mat.
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Live Replay: Power Yoga: Time for Ourselves (75 min) - with Jasmina Egeler
This is a Live Replay class.
Join Jasmina for a 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.Challenge yourself to really tune in, regardless of what might be happening around you - that is the ultimate goal in today'...
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Live Replay: Happy Hips Hatha Yoga (60 min) - with Lisa Sanson
This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ... -
Live Replay: Super Nourishing Fiery Flow Yoga (55 min) - with Kate Gillespie
Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Nourish your soul with this fiery flow!
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Meditation for Emotional Healing (21 min) — with Lisa Sanson
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...
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Flow Yoga for Emotional Release (17 min) — with Hillary Keegan
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Power Yoga for Positive Energy (20 min) — with Hillary Keegan
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
