Self-Love
A collection of classes to make you feel warm inside. This playlist is specifically curated with self-love, acceptance, peaceful and nurturing themes. We hope you enjoy this collection when you set aside some special time just for yourself and your mat.
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Meditation for Emotional Healing (21 min) — with Lisa Sanson
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...
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Flow Yoga for Emotional Release (17 min) — with Hillary Keegan
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Power Yoga for Positive Energy (20 min) — with Hillary Keegan
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
