Tend to yourself and work on opening your heart with this Gentle Hatha Yoga class with Maggie.

Join Rebecca for this gentle Yin Yoga practice to relax and calm the body and mind. Gentle passive deep stretches help to release layers of physical tension before we then soften into a relaxing sound bath savasana ~ where tones of crystal bowls and koshi chimes quiet the mind and soothe the nerv...

This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) repre...

An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.

Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.

A practice to prepare the body for a deeper sense of rest.

Enjoy the art of slowing down and be more in the present moment with this slow and thoughtful class.

This class is the final instalment of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.

Decompress from the holiday hustle and bustle with this restorative flow practice.

Grab your warm and fuzzies and join Aaliya for a cozy practice. Perfect for when you want to move your body without building the fire.

This 20-minute gentle practice is perfect for those moments when you need personal time to reconnect with yourself.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is sta...

During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...

A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...

This class focuses on gentle movement to soften the nervous system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.

This is a replay of a virtual live-stream class s...

Join Rebecca for this gentle full-body Yin Yoga practice. Exploring 'Pranayama' (mindful breathing) where we connect with the breath to calm the body, quiet the mind, and uncover the light within.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you...

Find stillness, set an intention, and calm your nervous system in this meditative class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...

Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.

Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...