Live stream preview
Hatha Yoga for Mobility & Embracing Stillness (30 min) — with Maggie Anderson
Slow Down for Winter
•
32m
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
Up Next in Slow Down for Winter
-
Hatha Yoga for Planting Seeds in the ...
Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.
-
Wind Down Deep Stretch Hatha Yoga (30...
A practice to prepare the body for a deeper sense of rest.
-
Slow Flow for Presence (30 min) - wit...
Enjoy the art of slowing down and be more in the present moment with this slow and thoughtful class.
