Strength

Strength

Yoga allows you to build strength with your own body weight, no weights required!

This collection includes some of our strongest Power classes with full body strength building and conditioning in mind.

We've also included pre and post natal options for women looking to build up their pelvic floor.

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Strength
  • Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
    23:47
    Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan

    Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

  • Dynamic Flow Yoga (60 min) — with Sasha Smith
    1:02:49
    Dynamic Flow Yoga (60 min) — with Sasha Smith

    Dynamic Flow Yoga (60 min) — with Sasha Smith

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

  • Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]
    49:19
    Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]

    Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]

    Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

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