Summer Awakening

Summer Awakening

Experience the beauty of a sun-filled practice with these summer themed classes.

Subscribe Share
Summer Awakening
  • Live Replay: Rise n' Shine Hatha (60 min) - with Rebecca Lee Henderson

    For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.

    This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...

  • Yin & Meditation to Welcome Summer (15 min) - with Ashley Levii

    Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.

  • Summer Solstice Flow (45 min) - with Hillary Keegan

    Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.

    This class uses a yoga mat and yoga blocks. If you don't have blocks ...

  • Playful Pilates (45 min) - with Alison Klektau

    Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.

  • Sunshine Flow (60 min) - with Rebecca Hollingworth

    This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...

  • Summer Solstice Hatha (45 min) - with Hillary Keegan

    Join Hillary for a 45 minute Summer Solstice Hatha practice.
    The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
    This is an All-Levels Hatha class that includes modific...

  • Solar Plexus Flow (45 min) - with Connor Roff

    In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

    Optional prop: yoga block

  • Summer Sunshine Flow (60 min) - with Mikaela Millington

    Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

  • Sunset Stretch (20 min) - with Kyra Morrison

    Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.

  • Heart & Hips Feel-Good Flow (30 min) - with Mari Dickey

    Join Mari for a quick Flow Yoga practice!
    This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...

  • Summer Solstice Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
    On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...

  • Morning Sun Salutation Flow (45 min) - with Jayme Burke

    Move to the beat of your breath in this morning sun salutation flow with Jayme.

  • Inner Seasons & Moon Phases: Summer / Full Moon Flow (30 min) - with Regina Zhen

    This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

  • Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim

    Explore heart opening embellishments in your sun salutations in this flow class.

  • Beach Hatha (70 min) - with Stephen Ewashkiw

    A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.