Summer Solstice Hatha Yoga (40 min) - with Lyndsey Carr
Summer Awakening
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42m
Honour the energy of the summer solstice! Inspired by the sun at its peak, this class invites you to recognize your growth, celebrate your accomplishments, and step fully into the vibrant, expansive energy of the season. This dynamic, heat-building sequence is balanced with with moments of grounding and release.
Up Next in Summer Awakening
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Expect core strengthening and a fiery, heat-building flow!
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Golden Hour Power Yoga (45 min) - Sas...
Embrace the essence of a warm, glowing sunset from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Cooling Wind Down Stretch for Hot Day...
Cool down with this quick stretch; it's the perfect way to end a summer's day.
