Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.

Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05...

Join Hana for this 60 minute Monday Movement YSculpt class!
Use weights (or whatever you have at home!) to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

This is an all levels class. Shoes are optional, wh...

Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &...

Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.

In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.

You‘ll need a set of...

Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich makes sure you're warmed up and ready to work through these lower body exercis...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.

You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...

This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!

Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...

A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...

Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.

Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take break...

Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.

Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...

Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.

This intermediate workout includes optio...

Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Be prepared to do some movements that are a littl...

Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

In t...

This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

Grab your weights and prepare to be challenged.

Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

Pre-natal Pilates geared towards your first trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).

Heather will help you build core strength an...

Pre-natal Pilates for your second trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).

Heather will help you build core strength and stabilit...

Pre-natal Pilates for your third trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).

Heather will help you build core strength and stability d...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.

If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...

This class comes with and without music - check out our library for the musical version!

Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training your po...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training yo...

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses weights in this class. You can use anything you have at home, in...

This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practice...