Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...

It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.

Naomi makes sure you're completely...

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses dumbbells in this class. You ca...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...

This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.

Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...

The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w

In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.

It's okay if you're not getting every posture perfect when you start. It's...