Shoulder Mobility Flow (45 min) - with Vanessa Bourget
Vanessa Bourget • 45m
Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a dynamic, fluid sequence of poses that synchronize with our breath. This is an all-levels class!
No props are required for this class. Enjoy!
Up Next in Vanessa Bourget
-
Wrists & Ankles Mini-Flow Warm Up (25...
Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
Thi... -
Nourish & Cleanse Flow (60 min) - wit...
Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.
No props required for ...
-
Strong & Flexible Flow (60 min) - wit...
Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of pu...
7 Comments