Vanessa Bourget

Vanessa Bourget

Meet Vanessa! Vanessa is a handstand lover, certified yoga instructor, registered holistic nutritionist, and chartered herbalist. She believes that when your physical body gets the proper movement and nourishment, your headspace & thought patterns are much healthier.
Join her for flow & power classes, as well as tutorials, warm-ups and, quick classes.

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Vanessa Bourget
  • Full Body Restore (40 min) - with Vanessa Bourget

    This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.

  • Power Core Flow (75 min) - with Vanessa Bourget

    Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.

    Optional props: a yoga block

  • Spinal Rinse (60 min) - with Vanessa Bourget

    Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).

  • Work from Home Yoga Break (30 min) - with Vanessa Bourget

    You deserve a break!

    Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.

    No props are required for this all-levels cl...

  • Mellow Flow (35 min) - with Vanessa Bourget

    Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.

    Props: No props are required for this class.

  • Power Hour (60 min) - with Vanessa Bourget

    Join Vanessa for a fun, fiery, and dynamic Power Yoga class. This powerful Vinyasa Flow class follows one of Vanessa's favourite sequences. You can expect to flow with breath, build up some heat, and enjoy a fun, challenging class!

    No props are required.

  • Resistance Band Workout (18 min) - with Vanessa Bourget

    Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
    Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, y...

  • Ankle Weight Workout (15 min) - with Vanessa Bourget

    Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especially ...

  • Deep Sweat Mini Workout (15 min) - with Vanessa Bourget

    Join Vanessa for a mini workout with weights! This workout focuses on using lightweight to target the upper body. It may be a quick class, but you will definitely feel the burn in your arms and shoulders. Vanessa uses dynamic movements like lunges to add some additional fire to the lower body to ...

  • Lower Body Pilates Workout (25 min) - with Vanessa Bourget

    Join Vanessa for a Pilates class focused on the thighs, legs, and glutes. This Pilates class will begin standing and then move into mat Pilates movements on your back, side, and on hands & knees. You will find a dynamic range of repetitive movements to tone and sculpt your lower body, as well as ...

  • Morning Yoga Flow (35 min) - with Vanessa Bourget

    Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
    Props: No equipment required.

  • Upper Body Pilates (26 min) - with Vanessa Bourget

    Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awarene...

  • Smooth & Steady Hatha Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a Gentle Hatha Flow.
    This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...

  • Full Body Rinse (25 min) - with Vanessa Bourget

    Join Vanessa for a Full Body Rinse practice. This 25-minute class is designed to hit every part of your body - to wake it up, and to help you get moving. This is a yoga-inspired class that also involves a lot of cardiovascular movement. It's the perfect full-body workout and stretch when you are ...

  • Heart Opening Flow State (50 min) - with Vanessa Bourget

    Join Vanessa for a 50 minute Heart-Opening Flow State class.
    In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to y...

  • Bound to Fly Flow (55 min) - with Vanessa Bourget

    Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body as w...

  • Buttery Flow Yoga (65 min) - with Vanessa Bourget

    Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...

  • Back Strength Flow (50 min) - with Vanessa Bourget

    Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...

  • Flow State (60 min) - with Vanessa Bourget

    In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
    This class is a minimal cueing class. It is meant to help you fully align with your ...

  • Buttery Bedtime Stretch (30 min) - with Vanessa Bourget

    Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
    This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Altern...

  • Core on Fire (30 min) - with Vanessa Bourget

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!

  • Wall Inversion Prep: Handstands (20 min) - with Vanessa Bourget

    Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
    In this class, yo...

  • Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...

  • Juicy Hips Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.