Upper Body Pilates (26 min) - with Vanessa Bourget
Vanessa Bourget • 26m
Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
No props needed for this class.
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