Bound to Fly Flow (55 min) - with Vanessa Bourget
Vanessa Bourget • 54m
Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body as well as help us with our balance.
Flow yoga contains fluid, dynamic movement synchronized with breath. With this class featuring some more challenging poses, remember to pull back and modify where ever you need to.
Props: Vanessa suggests having a strap close by in case you need it (for all of the binds). You can also use at-home alternatives like a robe tie or scarf.
Up Next in Vanessa Bourget
-
Buttery Flow Yoga (65 min) - with Van...
Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...
-
Back Strength Flow (50 min) - with Va...
Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...
-
Flow State (60 min) - with Vanessa Bo...
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your ...
1 Comment