Bound to Bloom Flow Yoga (35 min) - with Lyndsey Carr
Lyndsey Carr
•
36m
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
Up Next in Lyndsey Carr
-
Spinal Awakening Morning Flow Yoga (4...
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you ca...
-
Express Power Yoga (40 min) - with Ly...
Building to crane pose, bakasana in Sanskrit, Lyndsey guides you through a 40-minute powerful practice for arm strength, flexibility, and balance.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that support...
-
Hip and Heart Opening Flow Yoga for L...
Lynsdey guides you through a soul-searching practice to reignite your inner light. Releasing tension through the hips and expanding through your heart invigorates your senses to shine that light outward.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...