This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.
Optional props include 2 yoga blocks for stability (or sturdy books).
Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.
Jayme suggests using two blocks if you ha...
Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.
This is an all...
Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...
