Live stream preview
Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh
•
31m
This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.
Up Next in Samaneh Asgharzadeh
-
Fierce & Fiery Flow to Challenge Your...
Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.
-
Beginner Friendly Power (35 min) - wi...
New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...
-
Flow To Let Go (30 min) - with Samane...
Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.
